Among the many diets, there are quite complex, but effective and tested by time.Surely everyone has heard of a diet for drinking (or water), which not everyone can resist, since in addition to normal weight loss, a deep cleaning of the body occurs at all levels.There are opponents of this way to lose weight.Where is the truth?Let's find out.
The principle of drinking diet
The essence of the drinking diet is to exclude all rigid foods from the diet and pass completely only to liquids.
How does it work and what effect does our body have?The gastrointestinal tract, without receiving firm food, is at rest.Consequently, a person has neither a sense of overflow, nor gravity, nor other problems associated with the stomach.
The diet lasts exactly a month, so oriento that for 30 days you will not eat still food.
The first decade: there is a complete cleaning of hollow organs, which include bile and bladder, stomach, intestine.During this period, the appearance of a language on the language is possible.At the beginning, the failure, the strongest dizziness and nausea are possible.Do not scare the incomprehensible exhaust mucous membranes.
The next decade: the dense organs are cleaned: spleen, lungs, kidneys, liver, heart.A feeling of discomfort is also possible.
The last decade: cleaning is already at cellular level.At this stage, the dependence process is already completed and hunger may seem more energetic and vigorous.
This diet cannot be observed more than once a year.
Diet diet menu
There is no specific menu for a drink diet.Divide the liquid into 6 parts.In the morning and in the evening, the diet should be nourishing (for example, yogurt or cocktails), and it would be nice to cook the broth for lunch.The remaining three meals are all other drinks.
You can absolutely drink everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetable or chicken broths, all types of juices, dairy products and dairy products.In addition to all these drinks, you need to drink at least one and a half liters of simple water every day.
8.00 - Yogurt (Kefir / cocktail).Polyvitaminics.
9.30 - A complete glass of simple water.
11.00 - Coffee.
12.00 - Glass complete with simple water
13.00 - broth.Polyvitaminics.
14.30 - A glass full of simple water
16.00 - juice.
17.00 - Glass complete with simple water
18.00 - Yogurt (Kefir / cocktail).Polyvitaminics.
19.30 - A complete glass of simple water.
21.00 - juice (tea / cocoa).
22.30 - A complete glass of simple water.
If your imagination allows you, the diet can be very diversified: the juices are different, there are many cocktail cocktails and fermented milk drinks are also purchased with different filler.
Simple water should be drunk among the main drinks of drinks so that the stomach has time to digest everything.Try not to interfere with drinks in a stack and not drink a completely different consistency of the drinks at a time.Ordinary water should not be cold, but at room temperature.
If you wanted to drink among these techniques: do not refuse your body, drink what you want, in unlimited quantities.
General recommendations
If you decide this method of losing weight, you have to know some common points not to damage your body.
- Before starting a diet to drink, be sure to visit a doctor.If you have chronic diseases, a specialist should give permission to a diet.This diet is contraindicated in the following cases: during pregnancy;lactation;adolescent period;Reni diseases, endocrine and digestive systems.
- Make sure you follow the chair carefully.Despite liquid food, it should be regular, every day.
- Of course, the fluid is unable to provide the body with all the necessary nutrients and beneficial substances.For this reason, it is recommended to take on dietary supplements that the doctor can recommend for a month, as well as any vitamin-immigrant complex.
- If every day of the diet to drink your well will dery, the diet must be stopped immediately, so that it is not too late.A factor to stop the diet will be an irregular chair.This will mean that your body does not face it.
- The most effective will be the drinking diet that will take place in the summer, since in this case you will lose part of the fluid later.In winter, following this diet, you will block, since your thermal balance will be broken.
The results of the drinking diet
What results are tuned after a drink diet?What is us and our body waiting after 30 days of liquid hunger?
Firstly, significant weight loss: as the experience shows, up to 20 kg per month.
Secondly, the volume of the stomach is reduced and the desire to eat becomes less often, since gastric juice will not be produced so often.
Third, after thirty days of diet, people disappear the habit of chewing on the road, since, in principle, they don't need to chew them.
Fourthly, a large cleaning of the whole body from toxins, excess water, waste, heavy metals, carcinogenic agents occur.The gallbladder and liver are downloaded as much as possible, the blood is renewed.
Negative consequences of a drink diet
A person, after having decided a drink diet, must also know the negative results that can agree.
- All the fluid is passed in our body through the kidneys.With this diet, the load on the kidneys will be colossal.That's why if a person has diseases of the urinary tract or kidneys, you will have to abandon the diet.
- At the same time, no load is verified on the chewing system, which also negatively affects the oral cavity, which during this period of time will require more careful treatments.It will be necessary not only to brush the teeth, but also to massage the gums (with the same toothbrush), rinse the mouth with different balms.
- An exception to the diet of food fibers and vegetable fiber can lead to serious problems with the gastrointestinal tract.This can be avoided if you drink regularly decoctions or composed, mainly from plums, as well as other dried fruits.
- After the end of the diet, it carefully monitors the weight so that it does not earn as soon as possible.
Are you not sure you can resist a difficult program of a drink diet?In this case, don't start.Only the complete trust in their abilities and abilities of your body, as well as a great desire to lose weight, will help to resist this month.A strong spirit is good luck and the most positive results!